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Chick-fil-A Spicy Southwest Salad without meat Nutrition Facts

Chick-fil-A Spicy Southwest Salad without meat Nutrition Facts

A Chick-fil-A Spicy Southwest Salad without meat contains 350 calories, 17 grams of fat and 37 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Spicy Southwest Salad without meat from Chick-fil-A.

Chick-fil-A Spicy Southwest Salad without meat Nutrition Facts

Updated: 8/31/2020
Serving Size 1 salad
Calories 350 See analysis
Calories From Fat 153
Amount Per Serving % Daily Value*
Total Fat 17g 26%
Saturated Fat 4.5g 23%
Trans Fat 0.0g  
Cholesterol 10mg 3%
Sodium 210mg 9%
Total Carbohydrates 37g 12%
Dietary Fiber 8g 32%
Sugars 8g  
Protein 14g 28%
Vitamin C   80%
Calcium   15%
Iron   20%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Chick-fil-A

Calorie analysis

There are 350 calories in a Spicy Southwest Salad without meat from Chick-fil-A. Most of those calories come from fat (43%) and carbohydrates (41%).

To burn the 350 calories in a Spicy Southwest Salad without meat, you would have to run for 31 minutes or walk for 50 minutes.

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Customer ratings

According to our website visitors, a Spicy Southwest Salad without meat is a healthy and nutritious option from Chick-fil-A, with 82% of voters finding it to be healthy.

Let us know what you think! Review the nutrition facts above and then vote on whether you think a Spicy Southwest Salad without meat is healthy or not.

Is the Spicy Southwest Salad without meat healthy?

 
 
82% of voters think the Spicy Southwest Salad without meat is healthy.

Vote:  
65 14

Does the Spicy Southwest Salad without meat taste good?

 
 
93% of voters think the Spicy Southwest Salad without meat tastes good.

Vote:  
77 6

Allergens

Contains
milk
Does Not Contain*
egg
fish
gluten
peanuts
shellfish
soy
tree nuts
wheat
Unknown
glutamates
MSG
mustard
nitrates
seeds
sesame
sulfites

Allergy Information: a Chick-fil-A Spicy Southwest Salad without meat contains milk. a Chick-fil-A Spicy Southwest Salad without meat does not contain egg, fish, gluten, peanuts, shellfish, soy, tree nuts or wheat.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

A Spicy Southwest Salad without meat from Chick-fil-A contains the following ingredients:

romaine lettuce, grape tomato, roasted corn, black beans, red bell pepper and poblano pepper, green cabbage, Chili Lime Pepitas (pumpkin seeds, vegetable oil [may contain one or more of the following: peanut oil, canola oil and/or sunflower oil], chipotle lime seasoning [salt, chipotle pepper, tomato powder, jalapeño powder, onion powder, garlic powder, citric acid, spice extractives (including paprika], lime oil, cilantro, natural smoke flavor), Tortilla strips (corn masa flour, sunflower, safflower and/or canola oil, seasoning [lactose, salt, maltodextrin, corn syrup solids, sugar, citric acid, malic acid, lime juice solids, natural flavors, dehydrated parsley, onion powder, garlic powder, disodium inosinate, disodium guanylate], red 40, blue 1), Monterey Jack Cheddar Cheese (Monterey Jack cheese [pasteurized milk, cheese culture, salt, enzymes], Cheddar cheese [pasteurized milk, cheese culture, salt, enzymes, annatto {vegetable color}], potato starch and powdered cellulose [to prevent caking], natamycin [a natural mold inhibitor]), red leaf lettuce, green leaf lettuce.

Weight Watchers points

11
SmartPoints
9
PointsPlus
11
Freestyle

There are 11 Weight Watchers Freestyle Points, 11 WW SmartPoints and 9 WW PointsPlus in a serving of Spicy Southwest Salad without meat from Chick-fil-A.

Weight Watchers points for
the full Chick-fil-A menu

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