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Sonic Medium Ocean Water Nutrition Facts

Sonic Medium Ocean Water Nutrition Facts

A Sonic Medium Ocean Water contains 200 calories, 0 grams of fat and 52 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Medium Ocean Water from Sonic Drive-In.

Sonic Medium Ocean Water Nutrition Facts

Updated: 8/5/2020
Serving Size 433g
Calories 200 See analysis
Calories From Fat 0
Amount Per Serving % Daily Value*
Total Fat 0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 45mg 2%
Total Carbohydrates 52g 17%
Dietary Fiber 0g 0%
Sugars 52g  
Protein 0g 0%
Vitamin A   0%
Vitamin C   0%
Calcium   0%
Iron   2%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Sonic

Calorie analysis

There are 200 calories in a Medium Ocean Water from Sonic. Most of those calories come from carbohydrates (100%).

To burn the 200 calories in a Medium Ocean Water, you would have to run for 18 minutes or walk for 29 minutes.

TIP: You could reduce your calorie intake by 80 calories by choosing the Small Ocean Water (120 calories) instead.

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Customer ratings

According to our website visitors, a Medium Ocean Water is not a healthy and nutritious option from Sonic, with only 35% of voters finding it to be healthy.

Let us know what you think! Review the nutrition facts above and then vote on whether you think a Medium Ocean Water is healthy or not.

Is the Medium Ocean Water healthy?

 
 
35% of voters think the Medium Ocean Water is healthy.

Vote:  
21 39

Does the Medium Ocean Water taste good?

 
 
100% of voters think the Medium Ocean Water tastes good.

Vote:  
64 0

Weight Watchers points

12
SmartPoints
6
PointsPlus
12
Freestyle

There are 12 Weight Watchers Freestyle Points, 12 WW SmartPoints and 6 WW PointsPlus in a serving of Medium Ocean Water from Sonic.

Weight Watchers points for
the full Sonic menu

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