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Jersey Mike's Regular Turkey Club Sub Nutrition Facts

Jersey Mike's Regular Turkey Club Sub Nutrition Facts

A Jersey Mike's Regular Turkey Club Sub contains 1080 calories, 79 grams of fat and 62 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Regular Turkey Club Sub from Jersey Mike's Subs.

Jersey Mike's Regular Turkey Club Sub Nutrition Facts

Updated: 2/17/2021
Serving Size 1 sandwich
Calories 1080 See analysis
Calories From Fat 711
Amount Per Serving % Daily Value*
Total Fat 79g 122%
Saturated Fat 16g 80%
Trans Fat 1.1g  
Cholesterol 95mg 32%
Sodium 2288mg 95%
Total Carbohydrates 62g 21%
Dietary Fiber 4g 16%
Sugars 7g  
Protein 43g 86%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Jersey Mike's

Calorie analysis

There are 1080 calories in a Regular Turkey Club Sub from Jersey Mike's. Most of those calories come from fat (63%).

To burn the 1080 calories in a Regular Turkey Club Sub, you would have to run for 95 minutes or walk for 154 minutes.

TIP: You could reduce your calorie intake by 460 calories by choosing the Mini Turkey Club Sub (620 calories) instead.

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Customer ratings

According to our website visitors, a Regular Turkey Club Sub is not a healthy and nutritious option from Jersey Mike's, with all voters finding it to be unhealthy.

Let us know what you think! Review the nutrition facts above and then vote on whether you think a Regular Turkey Club Sub is healthy or not.

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Allergens

Contains
egg
gluten
milk
wheat
Does Not Contain*
fish
peanuts
shellfish
soy
tree nuts
Unknown
glutamates
MSG
mustard
nitrates
seeds
sesame
sulfites

Allergy Information: a Jersey Mike's Turkey Club Sub contains egg, gluten, milk and wheat. a Jersey Mike's Turkey Club Sub does not contain fish, peanuts, shellfish, soy or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

A Regular Turkey Club Sub from Jersey Mike's contains the following ingredients:

Turkey
Turkey breast meat, turkey broth, salt, dextrose, sodium phosphates, flavoring.

Bacon
(Bacon cured with: water, salt, sugar, sodium phosphate, natural smoke flavor, sodium erythorbate, sodium nitrite)

Mayo
Soybean oil, Water, Vinegar, Egg yolks, Eggs. Contains 2% or less of Sugar, Salt, Spice, Lemon juice concentrate, Citric acid, Calcium disodium EDTA added to protect flavor.

Provolone
Cultured pasteurized milk, salt and enzymes.

White Bread
(Wheat Flour Enriched (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Malted Barley Flour), Water, Whole Wheat Flour, Yeast, Cracked Wheat, Wheat Bran, Salt, Soybean Oil, Sugar, Vital Wheat Gluten, Honey, Dough Improver (Wheat Flour, Diacetyl Tartaric Acid Esters of Mono-Diglycerides (DATEM), Guar Gum, Ammonium Sulfate, Monoglycerides, Ascorbic Acid and 2% or Less of the Following: Soybean Oil, Potassium Iodate & Enzymes)).

Red Wine Vinegar
(Red wine vinegar reduced with water to 5% acidity, naturally occurring trace elements of sulfites)

Olive Oil Blend
(Soybean oil, olive oil, colorant: beta-carotene E160a(ii))

Onions

Lettuce

Tomatoes

Oregano

Salt

Weight Watchers points

34
SmartPoints
31
PointsPlus
34
Freestyle

There are 34 Weight Watchers Freestyle Points, 34 WW SmartPoints and 31 WW PointsPlus in a serving of Regular Turkey Club Sub from Jersey Mike's.

Weight Watchers points for
the full Jersey Mike's menu

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