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Tim Hortons Whole Grain Pecan Banana Bread Muffin Nutrition Facts

Tim Hortons Whole Grain Pecan Banana Bread Muffin Nutrition Facts

A Tim Hortons Whole Grain Pecan Banana Bread Muffin contains 350 calories, 11 grams of fat and 60 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Whole Grain Pecan Banana Bread Muffin from Tim Hortons Canada.

Tim Hortons Whole Grain Pecan Banana Bread Muffin Nutrition Facts

Serving Size 1 muffin
Calories 350 See analysis
Calories From Fat 99
Amount Per Serving % Daily Value*
Total Fat 11g 17%
Saturated Fat 1.5g 8%
Trans Fat 0.1g  
Cholesterol 30mg 10%
Sodium 400mg 17%
Total Carbohydrates 60g 20%
Dietary Fiber 5g 20%
Sugars 27g  
Protein 6g 12%
Vitamin A   0%
Vitamin C   0%
Calcium   4%
Iron   20%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Tim Hortons

Calorie analysis

There are 350 calories in a Whole Grain Pecan Banana Bread Muffin from Tim Hortons. Most of those calories come from carbohydrates (66%).

To burn the 350 calories in a Whole Grain Pecan Banana Bread Muffin, you would have to run for 31 minutes or walk for 50 minutes.

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Customer ratings

According to our website visitors, it's hard to tell if Whole Grain Pecan Banana Bread Muffin from Tim Hortons is a healthy option. Our visitors are split on the issue, with 47% of visitors thinking a Whole Grain Pecan Banana Bread Muffin is healthy and 53% thinking it's unhealthy.

Let us know what you think! Review the nutrition facts above and then vote on whether you think a Whole Grain Pecan Banana Bread Muffin is healthy or not.

Is the Whole Grain Pecan Banana Bread Muffin healthy?

 
 
47% of voters think the Whole Grain Pecan Banana Bread Muffin is healthy.

Vote:  
14 16

Does the Whole Grain Pecan Banana Bread Muffin taste good?

 
 
92% of voters think the Whole Grain Pecan Banana Bread Muffin tastes good.

Vote:  
22 2

Allergens

Contains
egg
gluten
milk
soy
tree nuts
wheat
Does Not Contain*
fish
glutamates
mustard
peanuts
sesame
shellfish
sulfites
Unknown
MSG
nitrates
seeds

Allergy Information: a Tim Hortons Whole Grain Pecan Banana Bread Muffin contains egg, gluten, milk, soy, tree nuts and wheat. a Tim Hortons Whole Grain Pecan Banana Bread Muffin does not contain fish, glutamates, mustard, peanuts, sesame, shellfish or sulfites.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

A Whole Grain Pecan Banana Bread Muffin from Tim Hortons contains the following ingredients:

Whole Grain Pecan Banana Bread Muffin: Whole grain blend [bleached enriched wheat flour, wheat bran, wheat germ], banana purée, sugar, water, soybean and/or canola oils, liquid whole egg, pralines [sugar, pecans, corn syrup, butter (milk), salt], chicory root inulin, leavening (sodium bicarbonate, sodium aluminum phosphate, monocalcium phosphate), modified cornstarch, salt, monoglycerides, guar gum, citric acid (acidulant), xanthan gum, ascorbic acid (acidulant), natural flavour, corn syrup solids, whey powder (milk), enzyme (amylase).

Weight Watchers points

14
SmartPoints
9
PointsPlus
14
Freestyle

There are 14 Weight Watchers Freestyle Points, 14 WW SmartPoints and 9 WW PointsPlus in a serving of Whole Grain Pecan Banana Bread Muffin from Tim Hortons.

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