McDonald's

McDonald's Quarter Pounder BLT Nutrition Facts

A McDonald's Quarter Pounder BLT contains 600 calories, 35 grams of fat and 42 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Quarter Pounder BLT from McDonald's Canada.

McDonald's Quarter Pounder BLT Nutrition Facts


Serving Size	1 burger
Calories	600	See analysis
Calories From Fat	315
	Amount Per Serving	% Daily Value*
Total Fat	35g	54%
Saturated Fat	13.0g	65%
Trans Fat	1.0g
Cholesterol	95mg	32%
Sodium	1130mg	47%
Total Carbohydrates	42g	14%
Dietary Fiber	3g	12%
Sugars	11g
Protein	31g	62%
Vitamin A		15%
Vitamin C		15%
Calcium		20%
Iron		30%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: McDonald's

Calorie analysis

There are 600 calories in a Quarter Pounder BLT from McDonald's. Most of those calories come from fat (52%).

To burn the 600 calories in a Quarter Pounder BLT, you would have to run for 53 minutes or walk for 86 minutes.

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Customer ratings

According to our website visitors, a Quarter Pounder BLT is not a healthy and nutritious option from McDonald's, with only 22% of voters finding it to be healthy.

Let us know what you think! Review the nutrition facts above and then vote on whether you think a Quarter Pounder BLT is healthy or not.

Is the Quarter Pounder BLT healthy?

22% of voters think the Quarter Pounder BLT is healthy.

Vote:

9 32

Does the Quarter Pounder BLT taste good?

84% of voters think the Quarter Pounder BLT tastes good.

Vote:

32 6

Allergens

Contains

egg

gluten

milk

sesame

soy

wheat

Does Not Contain*

fish

peanuts

shellfish

tree nuts

Unknown

glutamates

MSG

mustard

nitrates

seeds

sulfites

Allergy Information: a McDonald's Quarter Pounder BLT contains egg, gluten, milk, sesame, soy and wheat. a McDonald's Quarter Pounder BLT does not contain fish, peanuts, shellfish or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

A Quarter Pounder BLT from McDonald's contains the following ingredients:

Quarter Pounder Beef Patty
100% pure beef

Sesame Seed Bun
Unbleached enriched wheat flour, water, sugar, yeast, vegetable oil (soybean and or canola), sesame seeds, salt, potato flour, may contain any or all of the following in varying proportions: wheat gluten, monoglycerides, calcium propionate, enzymes, ascorbic acid, diacetyl tartaric acid esters of mono and diglycerides, calcium sulphate, wheat starch. Toasted in the same toaster that also prepares other bun containing butter and egg. May contain milk and egg. MAY CONTAIN SOY (Newfoundland only)
Contains : SESAME SEEDS, WHEAT, BARLEY.

Tomato Slice

Ketchup
Tomato paste, Sugar / Glucose Fructose, White Vinegar, Water, Salt, Spices.

Processed Cheese Slice
Cheese (milk, modified milk ingredients, bacterial culture, salt, microbial enzyme, lipase), modified milk ingredients, water, sodium citrate and/or sodium phosphate, salt, potassium sorbate, citric acid, soy lecithin, colour (annatto)
Contains : SOY, MILK.

Bacon Slice
Pork bacon, water, salt, sugar, smoke flavouring, sodium phosphate, sodium erythorbate, sodium nitrite

Leaf Lettuce

McChicken Sauce
Soybean oil, water, prepared mustard (water, mustard seed, vinegar, salt, mustard bran), liquid egg yolk, vinegar, sugar, salt, xanthan gum, potassium sorbate , calcium disodium EDTA
Contains : EGG, MUSTARD.

Slivered Onions
Onions

Pickle Slices
Cucumbers, water, distilled vinegar, salt, calcium chloride, potassium sorbate, potassium aluminum sulphate, natural flavours (plant source), polysorbate 80, extractives of tumeric (colour)

Mustard
Water, vinegar, mustard seed, salt, turmeric, natural flavour (plant source), spice
Contains : MUSTARD.

Grill Seasoning
Salt, spice (pepper), sunflower oil (used as a processing aid)