A&W

A&W Onion Rings Nutrition Facts

A&W Onion Rings contains 520 calories, 32 grams of fat and 50 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for Onion Rings from A&W Canada.

A&W Onion Rings Nutrition Facts

Updated: 4/1/2021
Serving Size	150g
Calories	520	See analysis
Calories From Fat	288
	Amount Per Serving	% Daily Value*
Total Fat	32g	49%
Saturated Fat	2.5g	13%
Trans Fat	.1g
Cholesterol	50mg	17%
Sodium	630mg	26%
Total Carbohydrates	50g	17%
Dietary Fiber	4g	16%
Sugars	6g
Protein	7g	14%
Vitamin A		0%
Vitamin C		0%
Calcium		6%
Iron		20%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: A&W

Calorie analysis

There are 520 calories in Onion Rings from A&W. Most of those calories come from fat (56%) and carbohydrates (39%).

To burn the 520 calories in Onion Rings, you would have to run for 46 minutes or walk for 74 minutes.

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Customer ratings

According to our website visitors, Onion Rings is not a healthy and nutritious option from A&W, with only 12% of voters finding it to be healthy.

Let us know what you think! Review the nutrition facts above and then vote on whether you think Onion Rings is healthy or not.

Is the Onion Rings healthy?

12% of voters think the Onion Rings is healthy.

Vote:

3 23

Does the Onion Rings taste good?

91% of voters think the Onion Rings tastes good.

Vote:

21 2

Allergens

Contains

gluten

soy

wheat

May Contain

egg

fish

milk

mustard

sesame

shellfish

sulfites

Does Not Contain*

peanuts

tree nuts

Unknown

glutamates

MSG

nitrates

seeds

Allergy Information: A&W Onion Rings contain gluten, soy and wheat and may contain egg, fish, milk, mustard, sesame, shellfish and sulfites. A&W Onion Rings does not contain peanuts or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

Onion Rings from A&W contain the following ingredients:

Onion Rings
Spanish type onions.

Batter:
Wheat flour, Corn starch, Yellow corn flour, Sugars (corn maltodextrin), Defatted soy flour, Modified palm oil, Soy protein isolate, Salt, Baking powder, Sodium aluminum phosphate, Modified corn starch, Natural flavor, Silicon dioxide. All deep fried products are cooked in a non-hydrogenated, high stability canola oil that has zero trans fats.

A&W® Breadcrumbs
toasted wheat crumbs with spices [wheat flour, salt, canola oil (mfg aid), baking powder, spices.

A&W® Seasoning
salt, sea salts (potassium chloride, sea salt), spices, sugar, cornstarch, garlic powder, dextrose, onion powder, yeast extract, caramel colour, spice extractives, high oleic sunflower seed oil, citric acid, natural flavour, silicon dioxide.

Canola oil
High oleic, low linolenic canola oil, dimethylpolysiloxane (antifoaming agent)