Tropical Smoothie Cafe

Tropical Smoothie Cafe Kids Ham & Cheddar Wrap Nutrition Facts

A Tropical Smoothie Cafe Kids Ham & Cheddar Wrap contains 380 calories, 16 grams of fat and 37 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Kids Ham & Cheddar Wrap from Tropical Smoothie Cafe.

Tropical Smoothie Cafe Kids Ham & Cheddar Wrap Nutrition Facts

Updated: 6/18/2021
Serving Size	1 Serving
Calories	380	See analysis
Calories From Fat	140
	Amount Per Serving	% Daily Value*
Total Fat	16g	25%
Saturated Fat	8g	40%
Trans Fat	0g
Cholesterol	60mg	20%
Sodium	1260mg	53%
Total Carbohydrates	37g	12%
Dietary Fiber	0g	0%
Sugars	1g
Protein	23g	46%
Vitamin A		8%
Vitamin C		0%
Calcium		42%
Iron		12%
Potassium	0mg	0%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Tropical Smoothie Cafe

Calorie analysis

There are 380 calories in a Kids Ham & Cheddar Wrap from Tropical Smoothie Cafe. Most of those calories come from fat (37%) and carbohydrates (39%).

To burn the 380 calories in a Kids Ham & Cheddar Wrap, you would have to run for 33 minutes or walk for 54 minutes.

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Weight Watchers points

SmartPoints

PointsPlus

Freestyle

There are 12 Weight Watchers Freestyle Points, 12 WW SmartPoints and 10 WW PointsPlus in a serving of Kids Ham & Cheddar Wrap from Tropical Smoothie Cafe.

Weight Watchers points for
the full Tropical Smoothie Cafe menu

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