TGI Fridays

TGI Fridays Sizzling Whiskey-Glazed Flat Iron Steak Nutrition Facts

A TGI Fridays Sizzling Whiskey-Glazed Flat Iron Steak contains 1380 calories, 79 grams of fat and 114 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Sizzling Whiskey-Glazed Flat Iron Steak from TGI Fridays.

TGI Fridays Sizzling Whiskey-Glazed Flat Iron Steak Nutrition Facts

Updated: 7/6/2021
Serving Size	1 serving
Calories	1380	See analysis
Calories From Fat	710
	Amount Per Serving	% Daily Value*
Total Fat	79g	122%
Saturated Fat	37g	185%
Trans Fat	1g
Cholesterol	175mg	58%
Sodium	3580mg	149%
Total Carbohydrates	114g	38%
Dietary Fiber	7g	28%
Sugars	60g
Protein	52g	104%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: TGI Fridays

Calorie analysis

There are 1380 calories in a Sizzling Whiskey-Glazed Flat Iron Steak from TGI Fridays. Most of those calories come from fat (52%) and carbohydrates (33%).

To burn the 1380 calories in a Sizzling Whiskey-Glazed Flat Iron Steak, you would have to run for 121 minutes or walk for 197 minutes.

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Weight Watchers points

SmartPoints

PointsPlus

Freestyle

There are 54 Weight Watchers Freestyle Points, 54 WW SmartPoints and 37 WW PointsPlus in a serving of Sizzling Whiskey-Glazed Flat Iron Steak from TGI Fridays.

Weight Watchers points for
the full TGI Fridays menu

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