There are 630 calories in a Giant Soft Pretzel from TGI Fridays. Most of those calories come from fat (46%) and carbohydrates (43%).
To burn the 630 calories in a Giant Soft Pretzel, you would have to run for 55 minutes or walk for 90 minutes.
Let us know what you think! Review the nutrition facts above and then vote on whether you think a Giant Soft Pretzel is healthy or not.
There are 20 Weight Watchers Freestyle Points, 20 WW SmartPoints and 17 WW PointsPlus in a serving of Giant Soft Pretzel from TGI Fridays.
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