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Red Lobster Chocolate Wave Nutrition Facts

Red Lobster Chocolate Wave Nutrition Facts

A Red Lobster Chocolate Wave contains 1130 calories, 63 grams of fat and 136 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Chocolate Wave from Red Lobster.

Red Lobster Chocolate Wave Nutrition Facts

Serving Size 1 serving
Calories 1130 See analysis
Calories From Fat 570
Amount Per Serving % Daily Value*
Total Fat 63g 97%
Saturated Fat 22.0g 110%
Trans Fat 1.0g  
Cholesterol 125mg 42%
Sodium 730mg 30%
Total Carbohydrates 136g 45%
Dietary Fiber 6g 24%
Sugars 94g  
Protein 11g 22%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Red Lobster

Calorie analysis

There are 1130 calories in a Chocolate Wave from Red Lobster. Most of those calories come from fat (49%) and carbohydrates (47%).

To burn the 1130 calories in a Chocolate Wave, you would have to run for 99 minutes or walk for 161 minutes.

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Customer ratings

According to our website visitors, a Chocolate Wave is not a healthy and nutritious option from Red Lobster, with only 37% of voters finding it to be healthy.

Let us know what you think! Review the nutrition facts above and then vote on whether you think a Chocolate Wave is healthy or not.

Is the Chocolate Wave healthy?

 
 
37% of voters think the Chocolate Wave is healthy.

Vote:  
10 17

Does the Chocolate Wave taste good?

 
 
79% of voters think the Chocolate Wave tastes good.

Vote:  
22 6

Weight Watchers points

51
SmartPoints
31
PointsPlus
51
Freestyle

There are 51 Weight Watchers Freestyle Points, 51 WW SmartPoints and 31 WW PointsPlus in a serving of Chocolate Wave from Red Lobster.

Weight Watchers points for
the full Red Lobster menu

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