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Perkin's Mashed Potatoes & Gravy Nutrition Facts

Perkin's Mashed Potatoes & Gravy Nutrition Facts

A Perkin's Mashed Potatoes & Gravy contains 240 calories, 9 grams of fat and 34 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Mashed Potatoes & Gravy from Perkin's Restaurant & Bakery.

Perkin's Mashed Potatoes & Gravy Nutrition Facts

Updated: 7/2/2021
Serving Size 244 grams
Calories 240 See analysis
Calories From Fat 80
Amount Per Serving % Daily Value*
Total Fat 9g 14%
Saturated Fat 4g 20%
Trans Fat 0g  
Cholesterol 15mg 5%
Sodium 860mg 36%
Total Carbohydrates 34g 11%
Dietary Fiber 3g 12%
Sugars 1g  
Protein 5g 10%
Vitamin A   4%
Vitamin C   15%
Calcium   4%
Iron   8%
Potassium 0mg 0%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Perkin's

Calorie analysis

There are 240 calories in a Mashed Potatoes & Gravy from Perkin's. Most of those calories come from fat (34%) and carbohydrates (58%).

To burn the 240 calories in a Mashed Potatoes & Gravy, you would have to run for 21 minutes or walk for 34 minutes.

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Weight Watchers points

8
SmartPoints
6
PointsPlus
8
Freestyle

There are 8 Weight Watchers Freestyle Points, 8 WW SmartPoints and 6 WW PointsPlus in a serving of Mashed Potatoes & Gravy from Perkin's.

Weight Watchers points for
the full Perkin's menu

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