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On The Border Guacamole Nutrition Facts

On The Border Guacamole Nutrition Facts

A On The Border Guacamole contains 45 calories, 4 grams of fat and 3 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Guacamole from On The Border Mexican Grill & Cantina.

On The Border Guacamole Nutrition Facts

Updated: 8/12/2021
Serving Size 1 Serving
Calories 45 See analysis
Calories From Fat 35
Amount Per Serving % Daily Value*
Total Fat 4g 6%
Saturated Fat 0.5g 3%
Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 100mg 4%
Total Carbohydrates 3g 1%
Dietary Fiber 2g 8%
Sugars 0g  
Protein 1g 2%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: On The Border

Calorie analysis

There are 45 calories in a Guacamole from On The Border. Most of those calories come from fat (69%).

To burn the 45 calories in a Guacamole, you would have to run for 4 minutes or walk for 6 minutes.

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Weight Watchers points
1
SmartPoints
1
PointsPlus
1
Freestyle

There are 1 Weight Watchers Freestyle Points, 1 WW SmartPoints and 1 WW PointsPlus in a serving of Guacamole from On The Border.

Weight Watchers points for
the full On The Border menu

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