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On The Border Chips & Salsa Nutrition Facts

On The Border Chips & Salsa Nutrition Facts

A On The Border Chips & Salsa contains 390 calories, 19 grams of fat and 51 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Chips & Salsa from On The Border Mexican Grill & Cantina.

On The Border Chips & Salsa Nutrition Facts

Updated: 8/12/2021
Serving Size 1 Serving
Calories 390 See analysis
Calories From Fat 170
Amount Per Serving % Daily Value*
Total Fat 19g 29%
Saturated Fat 4.5g 23%
Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 470mg 20%
Total Carbohydrates 51g 17%
Dietary Fiber 6g 24%
Sugars 3g  
Protein 5g 10%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: On The Border

Calorie analysis

There are 390 calories in a Chips & Salsa from On The Border. Most of those calories come from fat (43%) and carbohydrates (52%).

To burn the 390 calories in a Chips & Salsa, you would have to run for 34 minutes or walk for 56 minutes.

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Weight Watchers points

13
SmartPoints
10
PointsPlus
13
Freestyle

There are 13 Weight Watchers Freestyle Points, 13 WW SmartPoints and 10 WW PointsPlus in a serving of Chips & Salsa from On The Border.

Weight Watchers points for
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