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McAlister's Kids Garden Salad Nutrition Facts

McAlister's Kids Garden Salad Nutrition Facts

A McAlister's Kids Garden Salad contains 150 calories, 9.7 grams of fat and 8 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Kids Garden Salad from McAlister's Deli.

McAlister's Kids Garden Salad Nutrition Facts

Updated: 6/16/2021
Serving Size 1 Plating
Calories 150 See analysis
Calories From Fat 89
Amount Per Serving % Daily Value*
Total Fat 9.7g 15%
Saturated Fat 5g 25%
Trans Fat 0g  
Cholesterol 25mg 8%
Sodium 257mg 11%
Total Carbohydrates 8g 3%
Dietary Fiber 1g 4%
Sugars 3g  
Protein 9g 18%
Potassium 0mg 0%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: McAlister's

Calorie analysis

There are 150 calories in a Kids Garden Salad from McAlister's. Most of those calories come from fat (57%).

To burn the 150 calories in a Kids Garden Salad, you would have to run for 13 minutes or walk for 21 minutes.

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Allergens

Contains
gluten
milk
wheat
Does Not Contain*
egg
fish
peanuts
shellfish
soy
tree nuts
Unknown
glutamates
MSG
mustard
nitrates
seeds
sesame
sulfites

Allergy Information: a McAlister's Kids Garden Salad contains gluten, milk and wheat. a McAlister's Kids Garden Salad does not contain egg, fish, peanuts, shellfish, soy or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

A Kids Garden Salad from McAlister's contains the following ingredients:

Cheddar-Jack: (Pasteurized Milk, Cheese Culture, Salt, Enzyme, Annatto [color], Potato Starch and Powdered Cellulose [anti-caking agent], Natamycin [mold inhibitor]).

Croutons: Croutons, Homestyle Butter Garlic [Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Canola & Sunflower Oil, Salt, Maltodextrin, Yeast, High Fructose Corn Syrup, Whey, Dextrose, Garlic Powder, Buttermilk, Onion Powder, Dehydrated Parsley, Natural Butter Flavor (Milk), Calcium Propionate, Corn Syrup Solids, Guar Gum, Extractives of Annatto & Turmeric, Enzymes, Ascorbic Acid, TBHQ æ].

Cucumbers: Cucumber.

Diced Tomatoes: Tomato.

Salad Mix: Lettuce, Iceberg Lettuce, Spring Salad Mix, Spinach.

Weight Watchers points

5
SmartPoints
4
PointsPlus
5
Freestyle

There are 5 Weight Watchers Freestyle Points, 5 WW SmartPoints and 4 WW PointsPlus in a serving of Kids Garden Salad from McAlister's.

Weight Watchers points for
the full McAlister's menu

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