RestaurantsCalculatorNew Items

KFC Crispy Twister Nutrition Facts

KFC Crispy Twister Nutrition Facts

A KFC Crispy Twister contains 630 calories, 34 grams of fat and 53 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Crispy Twister from Kentucky Fried Chicken.

KFC Crispy Twister Nutrition Facts

Updated: 2/2/2022
Serving Size 1 sandwich
Calories 630 See analysis
Calories From Fat 306
Amount Per Serving % Daily Value*
Total Fat 34g 52%
Saturated Fat 7g 35%
Trans Fat 0.0g  
Cholesterol 70mg 23%
Sodium 1260mg 53%
Total Carbohydrates 53g 18%
Dietary Fiber 4g 16%
Sugars 3g  
Protein 28g 56%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: KFC

Calorie analysis

There are 630 calories in a Crispy Twister from KFC. Most of those calories come from fat (49%) and carbohydrates (34%).

To burn the 630 calories in a Crispy Twister, you would have to run for 55 minutes or walk for 90 minutes.

-- Advertisement. Content continues below --

Customer ratings

According to our website visitors, a Crispy Twister is not a healthy and nutritious option from KFC, with only 35% of voters finding it to be healthy.

Let us know what you think! Review the nutrition facts above and then vote on whether you think a Crispy Twister is healthy or not.

Is the Crispy Twister healthy?

 
 
35% of voters think the Crispy Twister is healthy.

Vote:  
32 59

Does the Crispy Twister taste good?

 
 
83% of voters think the Crispy Twister tastes good.

Vote:  
70 14

Allergens

Contains
egg
gluten
milk
MSG
wheat
Does Not Contain*
fish
peanuts
shellfish
soy
tree nuts
Unknown
glutamates
mustard
nitrates
seeds
sesame
sulfites

Allergy Information: a KFC Crispy Twister contains egg, gluten, milk, MSG and wheat. a KFC Crispy Twister does not contain fish, peanuts, shellfish, soy or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

A Crispy Twister from KFC contains the following ingredients:

Extra Crispyâ„¢ Tender (each): Chicken Tenderloins containing up to 25% of a solution of Water, Seasoning (Modified Potato Starch, Salt, Onion Powder, Chicken Flavor [With Maltodextrin, Autolyzed Yeast Extract, Chicken Fat, Dehydrated Cooked Chicken], Spice Extractive), Potassium and Sodium Phosphates. Breaded With: Wheat Flour, Salt, Tricalcium Phosphate, Spices, Monosodium Glutamate, Corn Starch, Leavening (Sodium Bicarbonate), Garlic Powder, Canola Oil, Citric Acid, Natural Flavorings, Sugar, Corn Syrup Solids, With Not More Than 2% Calcium Silicate Added as an Anti Caking Agent Or Chicken Tenderloins containing up to 25% of a solution of Water, Seasoning (Modified Potato Starch, Salt, Onion Powder, Chicken Flavor [With Maltodextrin, Autolyzed Yeast Extract, Chicken Fat, Dehydrated Cooked Chicken], Spice Extractive), Potassium and Sodium Phosphates. Breaded With: Wheat Flour, Salt, Tricalcium Phosphate, Spices, Monosodium Glutamate, Corn Starch, Leavening (Sodium Bicarbonate), Garlic Powder, Canola Oil, Modified Corn Starch, Spice Extractives, Citric Acid, And Not More Than 2% Calcium Silicate Added as an Anti Caking Agent. Or Chicken Breast Strips containing up to 25% of a solution of Water, Seasoning (Modified Potato Starch, Salt, Onion Powder, Natural Chicken Flavor [Maltodextrin, Autolyzed Yeast Extract, Chicken Fat, Dehydrated Cooked Chicken], Spice Extractive), Potassium And Sodium Phosphates. Breaded With: Wheat Flour, Salt, Tricalcium Phosphate, Spices, Monosodium Glutamate, Corn Starch, Leavening (Sodium Bicarbonate), Garlic Powder, Canola Oil, Citric Acid, Natural Flavorings, Sugar, Corn Syrup Solids, With Not More Than 2% Calcium Silicate Added as an Anti Caking Agent Or Chicken Breast Strips containing up to 25% of a solution of Water, Seasoning (Modified Potato Starch, Salt, Onion Powder, Natural Chicken Flavor [Maltodextrin, Autolyzed Yeast Extract, Chicken Fat, Dehydrated Cooked Chicken], Spice Extractive), Potassium And Sodium Phosphates. Breaded With: Wheat Flour, Salt, Tricalcium Phosphate, Spices, Monosodium Glutamate, Corn Starch, Leavening (Sodium Bicarbonate), Garlic Powder, Canola Oil, Modified Corn Starch, Spice Extractives, Citric Acid, And Not More Than 2% Calcium Silicate Added as an Anti Caking Agent., Tortilla: Enriched Bleached Wheat Flour (Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Soybean Oil, Hydrogenated Vegetable Oil (Contains one or more of the following: Cottonseed Oil, Soybean Oil), Mono- and Diglycerides, Sugar, contains less than 2% of the following: Salt, Leavening (Sodium Acid Pyrophosphate, Sodium Bicarbonate), Fumaric Acid, Calcium Propionate and Potassium Sorbate (used as Preservatives), Dough Conditioners (DATEM, Mono- and Diglycerides, and Enzymes). OR Enriched Bleached Wheat Flour (Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Vegetable Oil (Soybean Oil, Hydrogenated Soybean Oil), contains less than 2% of the following: Sugar, Salt, Leavening (Sodium Bicarbonate, Sodium Acid Pyrophosphate), Fumaric Acid, Calcium Propionate and Potassium Sorbate (used as preservatives), Dough Conditioner (DATEM, Mono- and Diglycerides, Enzymes)., Lettuce Romaine Shredded: Romaine Lettuce, Tomatoes: Tomatoes, Colonel's Mayo: Soybean Oil, Water, Egg Yolks and Eggs, Distilled Vinegar, Sugar, Salt, Spices, Lemon Juice Concentrate, Calcium Disodium EDTA (Protect Flavor)., Shredded Cheese Blend: Low Moisture Part Skim Mozzarella Cheese (Cultured Pasteurized Part Skim Milk, Salt, Enzymes), Cheddar Cheese (Cultured Pasteurized Milk, Salt, Enzymes, Annatto), Pasteurized Process Monterey Jack and American Cheese with Peppers [Monterey Jack and American Cheese, (Cultured Pasteurized Milk, Salt, Enzymes), Water, Cream, Sodium Citrate, Jalapeno Peppers, Salt, Sodium Phosphate, Lactic Acid, Sorbic Acid (Preservative)], Anticaking Agent.

Weight Watchers points

19
SmartPoints
17
PointsPlus
19
Freestyle

There are 19 Weight Watchers Freestyle Points, 19 WW SmartPoints and 17 WW PointsPlus in a serving of Crispy Twister from KFC.

Weight Watchers points for
the full KFC menu

Compare Nutrition Facts

Select a second item to compare to the Crispy Twister from KFC.

CLOSE