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Golden Corral Pork Loin Nutrition Facts

Golden Corral Pork Loin Nutrition Facts

A Golden Corral Pork Loin contains 140 calories, 7 grams of fat and 1 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Pork Loin from Golden Corral Buffet.

Golden Corral Pork Loin Nutrition Facts

Updated: 7/4/2021
Serving Size 1 serving
Calories 140 See analysis
Calories From Fat 0
Amount Per Serving % Daily Value*
Total Fat 7g 11%
Saturated Fat 2.5g 13%
Trans Fat 0g  
Cholesterol 45mg 15%
Sodium 440mg 18%
Total Carbohydrates 1g 0%
Dietary Fiber 1g 4%
Sugars 0g  
Protein 17g 34%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Golden Corral

Calorie analysis

There are 140 calories in a Pork Loin from Golden Corral. Most of those calories come from protein (50%) and fat (47%).

To burn the 140 calories in a Pork Loin, you would have to run for 12 minutes or walk for 20 minutes.

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Weight Watchers points
3
SmartPoints
3
PointsPlus
3
Freestyle

There are 3 Weight Watchers Freestyle Points, 3 WW SmartPoints and 3 WW PointsPlus in a serving of Pork Loin from Golden Corral.

Weight Watchers points for
the full Golden Corral menu

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