First Watch

First Watch Multigrain Pancake Nutrition Facts

A First Watch Multigrain Pancake contains 710 calories, 30 grams of fat and 105 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Multigrain Pancake from First Watch Restaurant.

First Watch Multigrain Pancake Nutrition Facts

Updated: 6/29/2021
Serving Size	1 serving
Calories	710	See analysis
Calories From Fat	270
	Amount Per Serving	% Daily Value*
Total Fat	30g	46%
Saturated Fat	14g	70%
Trans Fat	0g
Sodium	980mg	41%
Total Carbohydrates	105g	35%
Sugars	42g
Protein	10g	20%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: First Watch

Calorie analysis

There are 710 calories in a Multigrain Pancake from First Watch. Most of those calories come from fat (37%) and carbohydrates (58%).

To burn the 710 calories in a Multigrain Pancake, you would have to run for 62 minutes or walk for 101 minutes.

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Customer ratings

According to our website visitors, a Multigrain Pancake is not a healthy and nutritious option from First Watch, with only 29% of voters finding it to be healthy.

Let us know what you think! Review the nutrition facts above and then vote on whether you think a Multigrain Pancake is healthy or not.