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First Watch Morning Market Veg Egg White Omelet Nutrition Facts

A First Watch Morning Market Veg Egg White Omelet contains 690 calories, 31 grams of fat and 68 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Morning Market Veg Egg White Omelet from First Watch Restaurant.

First Watch Morning Market Veg Egg White Omelet Nutrition Facts

Updated: 6/29/2021
Serving Size	1 serving
Calories	690	See analysis
Calories From Fat	279
	Amount Per Serving	% Daily Value*
Total Fat	31g	48%
Saturated Fat	10g	50%
Trans Fat	0g
Sodium	1090mg	45%
Total Carbohydrates	68g	23%
Sugars	25g
Protein	35g	70%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: First Watch

Calorie analysis

There are 690 calories in a Morning Market Veg Egg White Omelet from First Watch. Most of those calories come from fat (40%) and carbohydrates (39%).

To burn the 690 calories in a Morning Market Veg Egg White Omelet, you would have to run for 61 minutes or walk for 99 minutes.

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Weight Watchers points

SmartPoints

PointsPlus

Freestyle

There are 22 Weight Watchers Freestyle Points, 23 WW SmartPoints and WW PointsPlus in a serving of Morning Market Veg Egg White Omelet from First Watch.

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