There are 140 calories in a Ham from First Watch. Most of those calories come from protein (68%).
To burn the 140 calories in a Ham, you would have to run for 12 minutes or walk for 20 minutes.
Let us know what you think! Review the nutrition facts above and then vote on whether you think a Ham is healthy or not.
There are 3 Weight Watchers Freestyle Points, 3 WW SmartPoints and WW PointsPlus in a serving of Ham from First Watch.
