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Checkers Swirl Soft Serve Nutrition Facts

Checkers Swirl Soft Serve Nutrition Facts

A Checkers Swirl Soft Serve contains 140 calories, 4.5 grams of fat and 21 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Swirl Soft Serve from Checkers Drive In.

Checkers Swirl Soft Serve Nutrition Facts

Updated: 7/25/2021
Serving Size 1 Serving
Calories 140 See analysis
Calories From Fat 40
Amount Per Serving % Daily Value*
Total Fat 4.5g 7%
Saturated Fat 3g 15%
Trans Fat 0g  
Cholesterol 15mg 5%
Sodium 85mg 4%
Total Carbohydrates 21g 7%
Dietary Fiber 1g 4%
Sugars 16g  
Protein 3g 6%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Checkers

Calorie analysis

There are 140 calories in a Swirl Soft Serve from Checkers. Most of those calories come from carbohydrates (62%).

To burn the 140 calories in a Swirl Soft Serve, you would have to run for 12 minutes or walk for 20 minutes.

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Weight Watchers points
7
SmartPoints
4
PointsPlus
7
Freestyle

There are 7 Weight Watchers Freestyle Points, 7 WW SmartPoints and 4 WW PointsPlus in a serving of Swirl Soft Serve from Checkers.

Weight Watchers points for
the full Checkers menu

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