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Bruegger's Whole Wheat Bagel Nutrition Facts

Bruegger's Whole Wheat Bagel Nutrition Facts

A Bruegger's Whole Wheat Bagel contains 270 calories, 2 grams of fat and 54 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Whole Wheat Bagel from Bruegger's Bagels.

Bruegger's Whole Wheat Bagel Nutrition Facts

Updated: 10/8/2021
Serving Size 1 serving
Calories 270 See analysis
Calories From Fat 18
Amount Per Serving % Daily Value*
Total Fat 2g 3%
Saturated Fat 0g 0%
Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 620mg 26%
Total Carbohydrates 54g 18%
Dietary Fiber 5g 20%
Sugars 5g  
Protein 12g 24%
Vitamin A   0%
Vitamin C   0%
Calcium   2%
Iron   15%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Bruegger's

Calorie analysis

There are 270 calories in a Whole Wheat Bagel from Bruegger's. Most of those calories come from carbohydrates (77%).

To burn the 270 calories in a Whole Wheat Bagel, you would have to run for 24 minutes or walk for 39 minutes.

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Weight Watchers points

8
SmartPoints
7
PointsPlus
8
Freestyle

There are 8 Weight Watchers Freestyle Points, 8 WW SmartPoints and 7 WW PointsPlus in a serving of Whole Wheat Bagel from Bruegger's.

Weight Watchers points for
the full Bruegger's menu

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