There are 110 calories in a Kids Garlic Knot from BJ's. Most of those calories come from fat (32%) and carbohydrates (57%).
To burn the 110 calories in a Kids Garlic Knot, you would have to run for 10 minutes or walk for 16 minutes.
Let us know what you think! Review the nutrition facts above and then vote on whether you think a Kids Garlic Knot is healthy or not.
There are 3 Weight Watchers Freestyle Points, 3 WW SmartPoints and 3 WW PointsPlus in a serving of Kids Garlic Knot from BJ's.
